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Meal – liquid form or normal form

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Meal – liquid form or normal form – Bodybuilding.com Forums





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  1. Registered User


    Skukr's Avatar


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    Meal – liquid form or normal form


    Hello, i have a question. My breakfast is pretty normal – oats,milk,banana,peanut butter, some nuts … but its pretty big (especially oats, i have 200 grams of oats). I have good apetite, later on day, i feel like i can eat anything, no matter how many, but in the morning, its really hard for me to eat that much food (i have 3 meals a day). So my question is – can i throw it all to blender, blend it and then drink it ? It will save me lot of time + i can easily drink it. Problem is that i red (dont know if its true) that meal should be in normal form, in blend/liquid form, its unhealthy for body, because body is used to “chew” food and not drink it. But my other meals are normal, so benefits are big, but are there any disadvantages ? thanks





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  2. NAVY EOD


    401Delta's Avatar


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    You can imagine how eating it in solid form, chewing it up good and then washing it down with a glass of water, that it would end up in your stomach very similar to the way that it would if you had ‘chewed’ it up in the blender with that same glass of water added and then drank it.

    Blend away.





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2019-03-30 13:32:44

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