This practice is all about finding strength through challenge. We will go through a full and complete flow focused mainly on shoulder and core integrity. We will build up to bound standing poses, bakasana, and a few attempts at hopping into forearm stand. Importantly, we will remember that although this practice challenges our physical strength, there are many types of strength we can develop! (60 minutes/All Levels)
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam