Ep. 105 – 30 for Self-Care

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Let’s get embodied through self-massage, gentle stretch and strengthening, and loads of slow rhythmic movement with breath. We’ll have a bit of emphasis on opening the front chest and countering ‘computer posture.’ This practice is to get you into the present moment and in the direct experience of the body with an intention of self-care and compassion. (30 minutes/All levels)

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