Access the energy flowing and rising through centre in this strong but accessible flow. We’ll work through backbend shapes including dancer, upward bow, and inverted staff (pictured). Along the way, we’ll work on integrating the core into the pose from below and above, and do some self-massage of shoulders before our final backbends. You’ll need a tennis ball (or something like it), a strap, and a brick. (60 minutes/All levels)
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam