This morning class is to get you moving straight away! We will start with breath, proceed to flow that starts easy and then gradually gets tougher, and then move through a progression of standing poses. The flow will be non-stop for about 20-minutes! Before we finish you’ll get some time upside down in headstand, some backbends, and a relaxing twist. Wake on up! (30 minutes/Intermediate)
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam