Ep. 107 – AM30: Just Move

single image

This morning class is to get you moving straight away! We will start with breath, proceed to flow that starts easy and then gradually gets tougher, and then move through a progression of standing poses. The flow will be non-stop for about 20-minutes! Before we finish you’ll get some time upside down in headstand, some backbends, and a relaxing twist. Wake on up! (30 minutes/Intermediate)

More yoga podcasts available at

 Video classes available at

Contribute a small amount to help keep this podcast free

Health & Safety Disclaimer

More like this:

2018-12-03 21:06:41×1024.jpg

Source link

Leave a Comment

Your email address will not be published.

You may like