Yoga

Ep. 107 – AM30: Just Move

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This morning class is to get you moving straight away! We will start with breath, proceed to flow that starts easy and then gradually gets tougher, and then move through a progression of standing poses. The flow will be non-stop for about 20-minutes! Before we finish you’ll get some time upside down in headstand, some backbends, and a relaxing twist. Wake on up! (30 minutes/Intermediate)

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 Video classes available at mfml.co/adam

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2018-12-03 21:06:41



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