This class is all about embracing asymmetry and the movement through the side body all the way into the depths of us. We’ll do loads of side-stretches, backbends, and some ‘reformed’ wild-things. It’s a steadily paced flow leading up to some relaxing floor work. Let’s start the year off with a strong practice rooted in kindness and care. (60 minutes/All Levels)
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam