Ep. 110 – Bolster Party

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This is not a restorative practice! This is a bolster practice to aid in opening the entire body. It can serve as a warm-up or as a short home practice. We will stretch around the hips, sustain a down-dog, stretch the side body, back-bend and invert. (20 minutes/All Levels)

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2019-01-28 11:23:29

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