Ep. 111 – Breath and Core Flow

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This one is pure vinyasa flow. We will begin with very simple movements linking breath, core, and movement and slowly build a flow that moves through sun salutations, high lunge pulses, standing poses, a blanket surprise, arm balance and backbends. We will end with some simple pranayama and rest. You’ll need a blanket and two yoga bricks (or something about that size) (60 minutes/All Levels)

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