This one is pure vinyasa flow. We will begin with very simple movements linking breath, core, and movement and slowly build a flow that moves through sun salutations, high lunge pulses, standing poses, a blanket surprise, arm balance and backbends. We will end with some simple pranayama and rest. You’ll need a blanket and two yoga bricks (or something about that size) (60 minutes/All Levels)
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam