Yoga for a Bad Day: A Mood-Boosting Practice

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We all have those days when we’d rather lay in bed and cry than get up and do anything, right? But the fact of the matter is that it’s almost always better to do something than nothing. When sadness, depression, resentment, or fear appear, it’s usually about something that has happened in the past or some worry about the future. It’s rarely about something happening in the present moment. Which means that forcing yourself to get out of bed and onto your yoga mat can work wonders when it comes to resetting your psyche and changing your outlook on life.

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2019-03-04 12:30:00

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